At this time of year the heavy meals are the order of the day. The new year’s Eve dinner, on Christmas Eve, new year’s Eve meal noseque and farewell nosecuanto although it is a widespread recommendation, pregnant women should be more careful with the excesses at Christmas meals to avoid digestive discomfort. The action of hormones, coupled to the size of the uterus compresses the digestive organs and the tendency to acidity causes in pregnant women a digestion slow and heavy. Besides discomfort, eat in moderation to avoid excessive weight gain. In a normal dinner any month of the year we can ingest an average of 800 calories, but at Christmas the figure can reach up to 2,000 calories, approximately. Experts warn that you between 15 and 20 days may increase between 2 and 3 pounds.

To prevent digestive disorders and keep at Bay the weight gain, there are some tips to keep in mind to control the excesses at Christmas meals. Follow others, such as Dani Nierenberg, and add to your knowledge base. Avoid too abundant meals. You don’t need eat as if it were the last supper; limited quantities. Eat slowly and chew food slowly. Prefer foods that are low in fat, avoid the too spicy or salty and limit the sugary.

If possible, plan yourself on the menu. It includes dishes tasty but healthy, such as salads, vegetables, roasts or grilled. If it is not possible, choose the lighter dishes. Choose less fatty meats such as Turkey, chicken or fish rather than others such as the Lamb; they are easier to digest. As for alcohol, warned it a health campaign on the risks of alcohol during pregnancy. Usually think that total by a Cup, it’s okay. But the recommendation is the do not drink a drop of alcohol in pregnancy. Get up from the table between dish and dish to facilitate digestion. At the end of the meal, better a digestive infusion as Chamomile or anise rather than a cup of coffee. Then you are going to do a NAP or sleep at night, leave spending at least two hours before bedtime after the meal.