Lower, lose weight, lose weight, get in shape No matter the words that are used, the reality for many of those who are overweight or obese is still the same: need forever to lose those pounds more that both affect their health, self-esteem and figure.But the task is not easy. That attest to hundreds of people who daily try to different types of diets or enroll in a gym, hoping to get in shape quickly and stay in the weight. And although it is possible that some will succeed, few achieve it in a healthy and permanent way. Thus, the effort and motivation remain in nothing and turns to gain weight in a short time. As it has been published, is estimated that about 64% of the island’s population is overweight or obese. That, according to doctors, flows into a long list of diseases and ailments that affect no doubt, why is vital if you want to lose those pounds extras that bother you so much, you visit your doctor for evaluation and determine if there is factors that are preventing that you can lose weight. And more important still, to do it permanently.

Run away from bad habits. Do not eat what you know that you fat, chew slowly, drink water, don’t abuse copious dinner, practice light dinners, change your habits of breakfast: healthy foods and integrals that do not grow fat or do so to a lesser extent. Practice the verb delgazar in their customs. Make sure your menus that the exceptions are a few days. Make your family vigilant assets of weight and good nutrition..